RAW - Creatine Monohydrate

Health City Nutrition creatine monohydrate is pharmaceutical grade and ultra-micronized for maximum bio-availability and effectiveness. Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized. Volumize muscle size improving strength and power. Dramatically boost endurance & improve athletic performance. Quickly replenish ATP for peak power output. Maximize your body's production of energy. Buffers lactic acid for added reps & more intense workouts. No cramping or upset stomach. But don't be fooled, not all creatine is the same quality, which is why not all creatine brands will give you the same results. Our creatine is ultra-micronized to make it more bio-available and to prevent bloating and stomach cramping. Our creatine is HPLC certified 100% pure.

Many companies bring down their price by offering inferior grade creatine. We use only the best pharmaceutical creatine, with absolutely no additives or fillers and we dont blend in cheap creatine to bring down our cost. 

Creatine Boosts Muscle Strength, Strength and Endurance: Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.

Creatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time: Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a build up of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.

Recommended Use:

Daily dose: As a dietary supplement, mix 1 serving (5 grams) with water or your favorite beverage. For best results consume 1 serving 30-45 minutes prior to exercise and 1 serving immediately after exercise. A third serving can be taken later in the day.

Non Training Days: Take 1 serving with first meal of the day, take second serving with a meal at least 6 hours later.

Loading Phase: Mix 1 serving with water or your favorite beverage four to five times daily for first five days of use. Separate doses at least 2 hours apart. Loading is not necessary but the time to muscle saturation will be 2-3 weeks faster.

For best results: The product contains creatine so consume adequate water when using. A s a general guideline consume at least an extra 16 ounces of water daily for each serving.

Kosher, Vegetarian and Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.